Category Archives: acceptance

What is comfort?

As an Ortho-Bionomy instructor and practitioner, I talk to my clients and students about finding comfort. But what IS comfort?  Is it that soft, well worn shirt?  Maybe comfort is the sleepy feeling you get when you are sitting next … Continue reading

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Comfort Zone

We all have been in a place of discomfort, anxiety, or even panic.  That place where the adrenal system is running full blast, sweat running out of our pores, hands shaking, breathing fast and shallow with a heartbeat faster than … Continue reading

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Control

A recurring theme in my life is one of control.  I feel uncomfortable if I don’t know, or cannot direct in some way, the outcome of a situation.  Another aspect of control for me, is to push on no matter … Continue reading

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Acceptance

The past month gave me many opportunities to practice Ortho-Bionomy®. Not only in my office with clients, but in training for me, and in daily life. Part of Ortho-Bionomy is being non-judgmental. It’s easy to check my verbal comments, slightly … Continue reading

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January 2013

The start of another year. Hope for something better. Diets. A clean slate. Resolutions. Regrets for what could have been. Hangovers. What do you think of when the term New Year comes up? I have decided to not think about … Continue reading

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Peace

As this year comes to a close, I choose to be grateful for everything I have in the present, everything I had in the past, and everything that chooses to come into my life in the future.   Though my life … Continue reading

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Compassion

At the end of October I hosted a wonderful instructor to teach Ortho-Bionomy. We had two classes. One was a Posture and Post technique class, which I co-taught. The other was called Phase Seven. Basically, Phase Seven is about compassion … Continue reading

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